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Individual Therapy

It is essential to carve out time for ourselves, stepping away from outside distractions and the various roles we play. Individual therapy offers a dedicated space to prioritize your needs, equipping you with effective strategies and techniques to support your mental health and better care for your needs.

Adults

  • Depression & Anxiety

  • Adult ADHD

  • Parenting Challenges

  • Trauma Counseling

  • Grief & Loss

  • Relationship Challenges

  • Sexual Abuse

  • Career Obstacles

  • Identity & Sexual Orientation

  • OCD Symptoms & Challenges

CBT & DBT

  • Find healthy ways to balance feelings and facts

  • Take back control of your automatic thoughts

  • Stop the cycle of guilt and shame

  • Explore healthy ways to communicate

  • Create strategies to address time management challenges

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